雅思口语5-8月Part1新题8分素材答案：Sleep

　　雅思口语5-8月Part1新题8分素材答案：Sleep  本文为大家分享新题素材，希望能帮到各位同学。更多考题素材，可联系网站客服老师领取机经题库

　　Sleep

　　1) How often do you sleep?

　　2) Is it important to have a good sleeping quality?

　　3) What kind of activities do people do to improve their sleeping quality?

　　4) How long do people in your hometown sleep

　　5) Why some people have to stay up late ?

　　高分素材

　　1) How often do you sleep?

　　That’s an interesting question. Well, like most people, I have to sleep every day at night. And sometimes I also take a nap for about 20 or 30 minutes during the day to recharge my batteries. A 20-minute nap can make a big difference to my mental state. I usually feel very energized afterwards.

　　2) Is it important to have a good sleeping quality?

　　Definitely! I think a good sleeping quality is a factor key of being physically and mentally healthy. Without a good night’s sleep, it’s really difficult to work or study efficiently during the day. For example, the other day, I had a restless night and didn’t sleep well. And I felt tired and unfocused throughout the next day.

　　3) What kind of activities do people do to improve their sleeping quality?

　　I’ve heard many ways that are supposed to help you sleep better. Like drinking a glass of warm milk before bed, play some soft and soothing music and one of my friends say that listening to the sound of light rain really helps, but it doesn’t really work for me. I guess the effects of these activities vary from person to person.

　　4) How long do people in your hometown sleep？

　　It’s really hard to say, but generally I think it depends on the season. People tend to sleep longer in winters in my hometown, probably for about 8 or 9 hours a day on average. I’m from a city in the far north of China, so the night is really long during our winter. People don’t have many interesting things to do when it’s dark outside, so we sleep.

　　5) Why do some people have to stay up late ?

　　I suppose it’s because most people live such a busy life that they just don’t have enough time to finish their work during office hours. As a result, many people have to sacrifice their free time to work and even work late at night. It’s really not a very satisfactory situation but lots of people have to live with it.

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