【雅思口语Part1】话题进阶语料：Getting up early

　　【雅思口语Part1】话题高维思路：Getting up early，在这一部分，我们会给出一些词汇和例句的进阶语料，大家在语料中除了会学到一些和话题相关的表达之外，也会从中得到一些较为抽象的观点，从而达到语言和思维合二为一的境界。

　　进阶表达

　　Benefits and Drawbacks:

　　Provide rich nutrients 提供丰富的营养

　　Vitamins, proteins and micro-elements 维生素、蛋白质和微量元素

图片来源网络

　　People will eat more later, which will make the body have a heavier burden 人们会在其他的时间吃的更多，这会让身体承担更多的压力

　　Miss the  important information taught by the teacher 错过老师教的重要的知识

　　feel quite down in the afternoon 下午感到很低落

　　rising and retiring early 早睡早起

　　思路导航

　　早餐对我们而言是很重要的，它为我们提供开启一天的能量和营养，如果不吃早餐，那么人们在其余时间吃的更多，饮食不规律会给身体带来一定的伤害。

　　早起同样是值得重视的，但是要保证有足够的睡眠时间，才能保持一天的良好的精神状态。

　　例句

　　Breakfast should be highly valued for it provides rich nutrients, including vitamins, proteins and some micro-elements. A scientific breakfast can make people vigorous for the whole day.  Otherwise, people will eat more at noon and in the evening to get energy, which would make the body bear heavier burden to digest and absorb.

　　I want to change my morning routine because I indeed have suffered the serious consequence of burning the night oil. For example, I feel so dizzy in the morning class, because of which, I missed the important information taught by the teacher; the worse thing is that I feel quite down in the afternoon. Therefore, rising and retiring early is what I decide to do next.