2021年雅思高分写作素材积累之How to Manage Stress

　　2021年雅思高分写作素材积累之How to Manage Stress，雅思写作是雅思4个考试科目中的难点科目。很多同学的雅思写作分数常年在6分附近徘徊，5.5分冲刺6分更是成为很多人尝试多次仍未跨过的门槛，所以可见在平时的备考中素材的积累是非常重要的。接下来小编给大家分享了一些写作素材，供大家学习积累。

　　2021年雅思高分写作素材积累之How to Manage Stress，如下：

　　The Present Situation and Its Effects:

　　1. Stress is your reaction to something you consider a challenge or a threat. Stress is a natural part of life. Modern people are stressed out or under too much stress.

　　2. Stress is a natural part of life.

　　3. Stress is hard to define because it means different things to different people; however, it is clear that most stress is a negative feeling rather than a positive feeling.

　　4. Despite the highly developed material life, modern people are leading an unprecedented stressful life.

　　5. Some stressors are so powerful that they would evoke significant emotional distress in most mentally healthy people, and trigger mental disorders.

　　Causes:

　　1. You may feel physical stress which is the result of too much to do, not enough sleep, a poor diet or the effects of an illness.

　　2. Nowadays the social competition is becoming fiercer and everyone wants to cope with adversity and to flourish in their education, vocation, and personal relationships.

　　Solutions:

　　1. If your stress is chronic , it may require more attention and lifestyle changes.

　　2. Exercise. Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind.

　　3. Hobbies. Take a break from your worries by doing something you enjoy. Whether it is gardening or painting, schedule time to indulge your interest.

　　4. Healthy lifestyle. Good nutrition makes a difference. Limit intake of caffeine and alcohol, get adequate rest, exercise, and balance work and play.

　　5. Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Don’t try to cope alone.

　　6. Lower demands you put on yourself. Live for today. Don’t dwell in the past of worry about the future.

　　7. Develop other interests that will help you forget about your problems for a while. Sports work for some people, reading, exercising or socializing for others.

　　相信大家通过小编分享的2021年雅思高分写作素材积累之How to Manage Stress全部内容，已经慢慢掌握了写作技巧，接下来就开始练习吧。关注环球教育，环球教育暑期雅思班正在报名中，如果你想要了解更多课程可以咨询在线客服了解。